Keto For Beginners: Lose 10 Pounds In 10 Days

What is the keto diet?

The keto diet is a low-carb, high-fat diet that has been shown to be effective for weight loss and improving blood sugar control.

Keto For Beginners: Lose 10 Pounds in 10 Days

by Helen Byfield

4.7 out of 5

Language	:	English
File size	:	1612 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	112 pages
Lending	:	Enabled

FREE

When you eat a keto diet, your body enters a state of ketosis, in which it burns fat for fuel instead of carbohydrates.

Benefits of the keto diet

• Weight loss
• Improved blood sugar control
• Reduced inflammation
• Increased energy levels
• Improved mood

How to start the keto diet

Starting the keto diet can be daunting, but it doesn't have to be.

Here are a few tips to help you get started:

• Cut out all processed foods, sugary drinks, and grains.
• Focus on eating whole, unprocessed foods, such as meat, fish, eggs, vegetables, and healthy fats.
• Make sure to get enough protein and fat, and limit your carb intake to 20-50 grams per day.

Keto For Beginners: Lose 10 Pounds In 10 Days

This book will teach you everything you need to know to get started on the keto diet, including:

• What foods to eat
• What foods to avoid
• How to make the transition as easy as possible
• Sample meal plans and recipes

If you're ready to lose weight and improve your health, then this book is for you.

Free Download your copy today!

Keto For Beginners: Lose 10 Pounds in 10 Days

by Helen Byfield

4.7 out of 5

Language	:	English
File size	:	1612 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	112 pages
Lending	:	Enabled

FREE