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Everyday Handstand: The Ultimate Guide to Mastering the Handstand

Marvin Hayes

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Published in Everyday Handstand Heidi DuPree RN CTN

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By Heidi Dupree, RN, CTN

Are you ready to take your handstand practice to the next level? With Everyday Handstand, you'll learn everything you need to know to master this challenging but rewarding pose.

Everyday Handstand

by Heidi DuPree RN CTN

4.6 out of 5

Language	:	English
File size	:	5628 KB
Screen Reader	:	Supported
Print length	:	49 pages

Written by Heidi Dupree, RN, CTN, a certified yoga teacher and handstand coach, Everyday Handstand is the most comprehensive and easy-to-follow guide to learning the handstand available. This book covers everything from the basics of handstand form to advanced techniques and drills.

With over 100 step-by-step photos and illustrations, Everyday Handstand makes it easy to learn the handstand at your own pace. Whether you're a complete beginner or you've been practicing for years, this book has something for you.

In Everyday Handstand, you'll learn:

The proper form for the handstand
How to build the strength and flexibility you need to hold a handstand
Advanced techniques for taking your handstand to the next level
Drills and exercises to help you practice the handstand
Troubleshooting tips for common handstand problems

With Everyday Handstand, you'll be able to:

Improve your balance and coordination
Increase your strength and flexibility
Build confidence in your abilities
Have fun and enjoy the challenge of learning a new skill

If you're ready to take your handstand practice to the next level, Free Download your copy of Everyday Handstand today!

Free Download now

About the Author

Heidi Dupree, RN, CTN, is a certified yoga teacher and handstand coach. She has been teaching yoga for over 10 years and has helped thousands of people learn the handstand. Heidi is passionate about sharing her knowledge of the handstand and helping others to experience the benefits of this amazing pose.

Reviews

"Everyday Handstand is the most comprehensive and easy-to-follow guide to learning the handstand that I've ever seen. Heidi Dupree does an excellent job of breaking down the handstand into its component parts and providing clear, step-by-step instructions on how to master each part. This book is a must-have for anyone who wants to learn the handstand or improve their current practice."

—Tara Stiles, founder of Strala Yoga

"Heidi Dupree's Everyday Handstand is a game-changer for anyone who wants to learn the handstand. Heidi's expert instruction and clear, step-by-step photos make it easy to learn the handstand at your own pace. This book is a valuable resource for both beginners and experienced handstand practitioners."

—Kino MacGregor, author of The Power of Ashtanga Yoga

"Everyday Handstand is the perfect book for anyone who wants to learn the handstand. Heidi Dupree provides a wealth of information on the handstand, from the basics to advanced techniques. This book is a great resource for both beginners and experienced handstand practitioners."

—Yoga Journal